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You'll be able to calculate your BMI using the following steps: 1) First, determine your height (inches) a) Using the floor, a metal yard stick, or wall, measure your height in inches. b) If you do not have a yardstick, measure the distance between the ceiling and the floor. c) Divide the height by the floor length (ceiling to floor) to find your height in feet. 2) Determine your weight (lbs) a) Using a kitchen or bathroom scale, measure your weight in pounds. b) You can also do this by putting a rubber band around a chair and sitting on it for a few seconds. 3) Use the BMI chart below to determine your body fat percentage. an easier way of calculating BMI is to first enter the height and then input the weight. This way you can enter as many number as you want by pressing enter key everytime you enter a new value. You can also click the calculate button at any time to automatically calculate the BMI. an easier way of calculating BMI is to first enter the height and then input the weight. This way you can enter as many number as you want by pressing enter key everytime you enter a new value. You can also click the calculate button at any time to automatically calculate the BMI. just a note to those looking for easy BMI calculators, i recomend using the BMI calculator found in the calculator group here on this website. Rip MP3 to WAV or CD Tracks is an MP3 encoder program. It can convert a MP3 CD or MP3 ISO file to a WAV file or it can encode your MP3 file to CD-R/RW. It uses the Helix MP3 Encoder as a library. This is the graphical user interface for the Helix MP3 Encoder. Once you click on the start button it will ask for the track name, the path to the input file, and the output file. To specify the output format choose one of the four options that include R, W, A, and CD. 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